You may not be able to teach an old dog new tricks, but that does not mean that human beings are unable to learn new skills throughout their lifespan

The Science of Building New Nerve Connections

It was about 15 years ago that I started to come across the research which demonstrated the exciting discoveries of the new discipline of Neuroscience; the study of the structure and function of the nervous system.   When I was growing up I could never understand why employers tended to view people in their middle years as unsuitable for learning a new job.   The understanding of the growth of nerves throughout the lifespan started to reach my attention at the beginning of this century.   I was directed into a new lifestyle when I realised the growth of new nerve pathways are enhanced by both physical activity and cognitive challenges.

Some of my Challenges

Yes, I do sometimes at the age of 81 become frustrated when a new version of my favourite software comes out.   It is indeed a challenge for me to keep up to date with the necessary changes I need to negotiate in order to manage my own financial affairs.   And yes, it is hard work to remain fit enough to play tennis with people less than half my age.    However, I will share with you some of my routines which assist me in these endeavours.

Physical Fitness

It is only with hindsight that I realise that an accident on the tennis court thirty years ago has indirectly resulted in an enhanced level of physical fitness which is unusual for octogenarians!   In running for a ball which had some lethal backspin applied by my opponent, I lunged and fell on my right knee breaking my anterior cruciate ligament.    Being in my early 50’ at the time, the doctor was reluctant to offer me surgery.

Strenuous post-surgical exercise was necessary for the operation to be successful, and there was some doubt in the surgeon’s mind about my ability to pursue this challenging route.    Since that surgery, nearly 30 years ago, I have continued to ride the stationery bicycle at the local gym twice a week.   This ritual not only ensures that I have free membership of the gym, (offered by my medical aid because of my consistent use of the facility) but my ability to run around on the tennis court with women far younger than myself.

Cognitive Fitness

About 13 years ago I met Dana Stenova of the Czech School of Memory Training and Brain Jogging.   Amongst other things she taught me to remember the digits of phi up to 100 places 3.14159265358979323….…. https://www.piday.org/million/   as well as the 42 American Presidents https://en.wikipedia.org/wiki/List_of_presidents_of_the_United_States.  I followed up this early training with researching various online skills as well as MOOC’s (Massive Open Online Learning) https://www.mooc.org/

In order to ensure exercise my attention span I have been practicing Mindsparke http://www.mindsparke.com/ for the past 10 years.   My intention is to perform a daily practice of 10 minutes.   Whilse this ambitious schedule is not always fulfilled, I do perform this task on a regular basis ensuring my nerve paths for concentration and attention are regularly exercised!   Another lovely exercise is offered on a daily basis by the New York Times: https://www.setgame.com/set/puzzle

Mindfulness and Meditation

Some time ago the merits of Mindfulness and Meditation started to appear regularly in the local presss.   When I heard how the esteemed monk Matthieu Ricard https://www.matthieuricard.org/en/    had meditated on Compassion whilst being scanned by an MRI machine, I was motivated to study Buddhism, and to practice Mindfulness on a daily basis.   Ricard who had thousands of hours of meditation under his belt allowed himself to be studied in one of the earliest scientific endeavours to quantify the effects of meditation on the working of the brain.   His compassion was so profound that the needle recording his activity ran out of space on the paper!

So now, the first thing I do when I wake in the morning is a 20 minutes meditation.   That is followed by a 10 minute walk with my dogs in the village where I live.

Croquet as a Game for Seniors

I was fortunate to discover the game of Croquet https://en.wikipedia.org/wiki/Croquet  about four years ago, and now this pastime has proved to be a wonderful outlet for my energy and passion for the outdoors.    Not only does this sport get you out in the open and onto a beautiful green lawn:  it offers gentle physical exercise.  In addition it ensures you learn some mental strategy to enhance your cognitive skills, and gives the player an opportunity to socialise at the same time

In Conclusion

Maybe you would like to research some of the links I offer you to enhance your physical and cognitive well-being.    I do believe that my disciplined lifestyle has allowed me to maintain a level of fitness which would not have been possible without the effort I make to maintain a health enhancing routine.

 

 

 

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