Baking Bread and Bettering the Brain

My daughter Daniella who manufactures chef uniforms, did a deal with Jade who teaches Bread Baking.   Daniella would make Jade and her mother each a beautiful apron to wear at their bread making demonstrations.   In exchange, my daughter and I were offered a workshop on making Sour Dough Bread.

So this morning my starter was ripe, and it was time for me to put my new skills into practice.   The starter had been out of the fridge for four days, had been dutifully fed at 24 hour intervals and was considered ripe for the job.   Kneading bread in preparation for the rising before the baking, is a 20 minute repetitive operation.   I needed something to keep my mind busy whilst performing the kneading process.  The speakers from my computer were placed in the kitchen, and it was time to get to work.

Brain Science Podcast

It was some time since I had last listened to Ginger Campbell’s Brain Science Podcast. “Brain Science features the latest books about neuroscience as well as interviews with leading scientists from around the world.”

I chose to listen to the presentation by John Medina who discussed his book:   Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp,  The podcast was switched on, and the bread mixing was started.

Brain Health: Genetics and the Environment

It was 15 years ago that I first learned about neuroplasticity and the brain’s ability to change according to environmental stimuli.   This podcast would offer me the chance to learn about some of the recent research on keeping the brain healthy and retaining cognitive reserve.   “Recent research,” quoted  Medina, “has demonstrated that the role of the environment is responsible for 66% of the ability to maintain the maximum performance of our brain.”

Social Interaction

Confirmation of the positive role of social interactions for preserving brain health was reassured by the speaker.  Spending time in congenial company helps to preserve both our cognitive and our emotional health.  Of course, we all know it is good to have friends.   However, there is a bit of a new spin on the friendship criterion.  “Welcome those friends that do not always agree with you,” say the experts.  “It is a good exercise to have an intellectual sparring match with your friends as long as one simple condition is observed.   You need to retain respect for each other.   Seek out people with different perspectives and challenge your latent beliefs.”  That was great news for me as I have been spending many hours of late in the zoom room conducting controversial debates on the role of the Covid pandemic, and its contribution to forcing us to re-evaluate our lifestyle and our value systems.

With the emergence of the pandemic, these meetings have offered wonderful food for thoughtful examination.   It is amazing that a topic as mundane as the role of a cloth mask in preventing Covid-19 can arose so much controversy.   Of course, it is not recommended for this discussion to result in the acrimony experienced between Republicans and Democrats!

Inter-generational interaction

“It is healthy to discuss our life perspective with those of a different generation. Contrasting values and ideas offer the brain a ‘work-out’, during which the synaptic connections can be retrained.   With computers playing such a dominant role in the life-style of young people, they are in touch with many ideas and opportunities that are unavailable to those who opt-out of interacting with social media,”  says our expert.   There is no doubt that learning from one’s grandchildren is a very worthwhile activity.   Let us offer them our wisdom gleaned from our long life of challenges, and further enrich ourselves by remaining current with the new ideas and original thinking of the younger generations.

The Mediterranean Diet.

The expert podcaster reassured me regarding my faith in the Mediterranean Diet, something which I have been practising for the past few decades.    The advantage of a diet rich in fruit and vegetables is healthy for humans and also puts less stress on the natural resources of the planet.

My recent studies with Climate Reality has increased my awareness of the urgency of cutting down the carbon content of the atmosphere by at least 1.5%.    I have been made even more firmly aware of the fact that a plant-based diet is more environmentally friendly than one dominated by beef, chicken and lamb.

Exercise

I always knew that taking my dogs for a walk for approximately 45 minutes a day for the past 70 years was an investment in my health, so it surprised me to learn how little movement we actually need in order to gain the benefits of aerobic activity.   “All you need to do is a brisk half hour work for five days a week to show the benefit of exercise,” claimed the podcaster.

I now take most of my phone calls on my cellphone.   I have made it a rule to always walk around my lounge, or outside in the garden when I have longish phone conversations.   That must surely give me a further hour or so of walking per day!

Combining the Old and the New

It was satisfying to find that I was kept entertained by a contemporary podcast whilst simultaneously performing the bread baking which has been similarly practised for many centuries.   How rewarding it is to combine the ancient art of baking homemade bread with the contemporary capacity to enhance my learning.

The bread was indeed yummy!   Let us trust that my synapses will continue making new and stronger connections!

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